Lets compare vitamin content per 7 ounces of Cracked-wheat Bread vs Florida Oranges:
Cracked-wheat Bread has 3.6 times more Vitamin B1, 6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cracked-wheat Bread vs Florida Oranges:
Cracked-wheat Bread has 5.7 times more Copper, 31.2 times more Iron, 5.2 times more Magnesium, 57.1 times more Manganese, 12.8 times more Phosphorus, 50.6 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Raw Florida Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracked-wheat Bread has 5.7 times more Energy, 18.6 times more Fat, 36.6 times more Saturated Fat, 3 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
Both Cracked-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.