Nutrient Comparison: French Bread VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of French Bread has 12.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 125.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of French Bread has 3.5 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Selenium, 25.1 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
- Both French Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 9.7 times more Energy, 22 times more Fat, 1.5 times more Omega 3, 60.8 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6