Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 9.1 times more Vitamin B2 and 4.8 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Vitamin B1 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 170 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Calcium, 23.6 times more Copper, 3.2 times more Iron, 12.1 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 23.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 7.2 times more Fat, 60.7 times more Saturated Fat, 15.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.