Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Brazilnuts
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 19.5 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 362.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 11 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 49.5 times more Omega 3, 8.9 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Fat, 28.4 times more Saturated Fat and 7.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate