Nutrient Comparison: Multi-grain Bread VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Multi-grain Bread versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multi-grain Bread vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B2, 20.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, 98.2 times more Vitamin E and 2.2 times more Vitamin K than Multi-grain Bread.
- Both Multi-grain Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin K
- Both Multi-grain Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Multi-grain Bread vs Oil Roasted Sunflower Seeds:
- 1 pound of Multi-grain Bread has 127 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 3.1 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multi-grain Bread has 2.5 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 12.1 times more Fat, 8.1 times more Saturated Fat, 20.5 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Multi-grain Bread.