Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Multi-grain Bread, which is very high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oil Roasted Sunflower Seeds?
Multi-grain Bread VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Oil Roasted Sunflower Seeds:
300 calories of Multi-grain Bread have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 44 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Multi-grain Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Oil Roasted Sunflower Seeds:
300 calories of Multi-grain Bread have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 283.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 2.2 times more Phosphorus and 1.4 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 5.7 times more Omega 3, 4.2 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Fat, 3.6 times more Saturated Fat and 9.2 times more Omega 6 than Multi-grain Bread.
Both Multi-grain Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3