Nutrient Comparison: Toasted Multi-grain Bread VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Multi-grain Bread versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Multi-grain Bread vs Dried Butternuts:
- 1 pound of Toasted Multi-grain Bread has 4.2 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 32 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Toasted Multi-grain Bread with Whole-grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Multi-grain Bread vs Dried Butternuts:
- 1 pound of Toasted Multi-grain Bread has 2.1 times more Calcium, 2.1 times more Selenium and 414 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Multi-grain Bread has 3.9 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Energy, 12.4 times more Fat, 1.4 times more Saturated Fat, 39.1 times more Omega 3, 18.6 times more Omega 6 and 1.7 times more Protein than Toasted Multi-grain Bread with Whole-grain.