Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Boiled Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Boiled Navy Beans	23%	4%	73%

Macro Nutrients

	Refrigerated Naan Bread	Boiled Navy Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	3.63% 0.62g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	91% 118g	130g per day for Men 19-50 years
Sugars	22.2% 16g	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.68g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	125% 47.6g	38g per day for Men 19-50 years
Protein	78% 43.6g	66.7% 37.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Boiled Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Boiled Navy Beans	Recommended Dietary Allowance
Calcium	38% 381mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	4% 148g	7.82% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Boiled Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Boiled Navy Beans:

• 1 pound of Refrigerated Naan Bread has 3.3 times more Vitamin B1, 7.7 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5 and 79 times more Vitamin E than Boiled Navy Beans.
• While 1 lb of Boiled Navy Beans contains 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Boiled Navy Beans:

• 1 pound of Refrigerated Naan Bread has 1.2 times more Calcium, 1.4 times more Iron, 9.6 times more Selenium and more Sodium than Boiled Navy Beans.
• While 1 lb of Boiled Navy Beans contains 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Boiled Navy Beans contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 2.1 times more Energy, 9.1 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 13.3 times more Omega 6, 1.9 times more Carbohydrate and 9.6 times more Sugars than Boiled Navy Beans.
• While 1 lb of Boiled Navy Beans contains 4.8 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Boiled Navy Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Navy Beans provide inadequate amounts of Omega 6