Nutrient Comparison: Refrigerated Naan Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Refrigerated Naan Bread has 6.4 times more Vitamin B1, 16.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 7.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Refrigerated Naan Bread has 6.5 times more Calcium, 4.3 times more Iron, 2.3 times more Manganese, 279 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 1.8 times more Energy, 1.3 times more Saturated Fat, 15.9 times more Omega 3, 6.4 times more Omega 6, 1.8 times more Carbohydrate, 12.2 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Refrigerated Naan Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6