Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Royal Red Kidney Beans:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Royal Red Kidney Beans:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 1.3 times more Manganese, 3.6 times more Selenium and 35.9 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Calcium, 6.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 14.9 times more Fat, 44.7 times more Saturated Fat and 12.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.3 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.5 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6