Nutrient Comparison: Toasted Oat Bran Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Oat Bran Bread has 3.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Oat Bran Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Oat Bran Bread has 2.4 times more Manganese, 27.5 times more Selenium, 96.8 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Copper, 1.4 times more Magnesium and 3.4 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Bread has 2.1 times more Energy, 53.3 times more Fat, 54.7 times more Saturated Fat, 3.6 times more Omega 3, 87.4 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Fiber than Toasted Oat Bran Bread.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6