Nutrient Comparison: Toasted Oat Bran Bread VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Bread versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Dried Acorns:
- 1 pound of Toasted Oat Bran Bread has 3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 8.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Dried Acorns:
- 1 pound of Toasted Oat Bran Bread has 1.3 times more Calcium, 3.3 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.4 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 5.8 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Bread has 1.4 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Energy, 6.5 times more Fat, 5.3 times more Saturated Fat and 3.5 times more Omega 6 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Acorns offer comparable quantities of Carbohydrate per one pound.