Dried Acorns have 2 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Dried Acorns?
Toasted Oat Bran Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Dried Acorns:
500 calories of Toasted Oat Bran Bread have 5.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Oat Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Dried Acorns:
500 calories of Toasted Oat Bran Bread have 2.6 times more Calcium, 6.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.3 times more Copper and 2.9 times more Potassium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Acorns contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 1.6 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.3 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.