Nutrient Comparison: Oatmeal Bread VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Bread vs Sunflower Seed Butter:
- 1 pound of Oatmeal Bread has 7.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Oatmeal Bread.
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Oatmeal Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oatmeal Bread vs Sunflower Seed Butter:
- 1 pound of Oatmeal Bread has 149 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.6 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Bread has 2 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 12.5 times more Fat, 6.7 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Oatmeal Bread.