Comparing Nutrients in 500 calories Oatmeal BreadVS Sunflower Seed Butter
Weight per 500 calories
Oatmeal Bread
186g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Sunflower Seed Butter?
Oatmeal Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Sunflower Seed Butter:
500 calories of Oatmeal Bread have 17.3 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.8 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Oatmeal Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Sunflower Seed Butter:
500 calories of Oatmeal Bread have 2.4 times more Calcium, 1.5 times more Iron and 341.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 4.6 times more Omega 3, 4.8 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Oatmeal Bread.
Both Oatmeal Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3