Comparing Nutrients in 1 pound Enriched White Pita Bread VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched White Pita Bread	13%	4%	83%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Enriched White Pita Bread	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	43% 1247kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 253g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Enriched White Pita Bread	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	226% 2.7mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	713% 856μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Pita Bread	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	39% 390mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	49.4% 1678mg	3400mg per day for Men 19-50 years
Selenium	223% 123μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	162% 2431mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	3.94% 146g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Pita Bread VS Frozen Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Frozen Brussels Sprouts:

• 1 pound of Enriched White Pita Bread has 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Brussels Sprouts.
• While 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 943.5 times more Vitamin K than Enriched White Pita Bread.
• Both Enriched White Pita Bread and Frozen Brussels Sprouts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Enriched White Pita Bread as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched White Pita Bread vs Frozen Brussels Sprouts:

• 1 pound of Enriched White Pita Bread has 3.3 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 18.1 times more Selenium, 53.6 times more Sodium and 2.7 times more Zinc than Frozen Brussels Sprouts.
• While 1 lb of Frozen Brussels Sprouts, Unprepared contains 3.1 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched White Pita Bread has 6.7 times more Energy, 8.4 times more Omega 6, 7.1 times more Carbohydrate and 2.4 times more Protein than Frozen Brussels Sprouts.
• While 1 lb of Frozen Brussels Sprouts, Unprepared contains 5.6 times more Omega 3, 1.6 times more Sugars and 1.7 times more Fiber than Enriched White Pita Bread.
• 1 pound of Enriched White Pita Bread provide inadequate amounts of Omega 3
• 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6