Nutrient Comparison: Enriched White Pita Bread VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Enriched White Pita Bread has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Enriched White Pita Bread.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Enriched White Pita Bread has 2.8 times more Copper, 7.9 times more Iron, 4.1 times more Manganese, 67.8 times more Selenium, 76.6 times more Sodium and 5.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.7 times more Calcium, 1.3 times more Magnesium, 3.2 times more Phosphorus and 5.2 times more Potassium than Enriched White Pita Bread.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 1.9 times more Energy, 11.1 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 22.8 times more Sugars than Enriched White Pita Bread.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.