Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Whole-wheat Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	23% 667kcal	41% 1188kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.95% 0.94g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	195% 254g	130g per day for Men 19-50 years
Sugars	186% 135g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	73% 27.7g	38g per day for Men 19-50 years
Protein	19.4% 11g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	75.4% 3.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	262% 2622mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	343% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	117% 816mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	363% 200μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	127% 1910mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	7.43% 275g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Whole-wheat Pita Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Whole-wheat Pita Bread:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
• While 1 lb of Whole-wheat Pita Bread contains 2.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Whole-wheat Pita Bread provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Whole-wheat Pita Bread:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 38.5 times more Calcium, 1.7 times more Phosphorus and 3.7 times more Potassium than Whole-wheat Pita Bread.
• While 1 lb of Whole-wheat Pita Bread contains 4.9 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 15 times more Manganese, 110 times more Selenium, 60.1 times more Sodium and 9.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 10.3 times more Sugars than Whole-wheat Pita Bread.
• While 1 lb of Whole-wheat Pita Bread contains 1.8 times more Energy, 3.1 times more Omega 3, 21.8 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6