Nutrient Comparison: Enriched White Pita Bread VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Tomato Juice with Salt:
- 1 pound of Enriched White Pita Bread has 6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched White Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Tomato Juice with Salt:
- 1 pound of Enriched White Pita Bread has 8.6 times more Calcium, 4 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 54.2 times more Selenium, 2.1 times more Sodium and 7.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 16.2 times more Energy, 23.2 times more Omega 6, 15.8 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Sugars than Enriched White Pita Bread.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched White Pita Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.