Nutrient Comparison: Enriched White Pita Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Tomato Paste:
- 1 pound of Enriched White Pita Bread has 10 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 57 times more Vitamin K than Enriched White Pita Bread.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Tomato Paste:
- 1 pound of Enriched White Pita Bread has 2.4 times more Calcium, 1.6 times more Manganese, 5.1 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Copper, 1.6 times more Magnesium and 8.5 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Paste contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.4 times more Sugars and 1.9 times more Fiber than Enriched White Pita Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.