Comparing Nutrients in 500 calories Enriched White Pita BreadVS Tomato Paste
Weight per 500 calories
Enriched White Pita Bread
182g
Tomato Paste
610g
Enriched White Pita Bread has 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Tomato Paste?
Enriched White Pita Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Tomato Paste:
500 calories of Enriched White Pita Bread have 3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 21.3 times more Vitamin B6, more Vitamin C, 48.1 times more Vitamin E and 191.2 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Tomato Paste:
500 calories of Enriched White Pita Bread have 1.5 times more Selenium and 2.7 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 28.3 times more Potassium, 2.5 times more Zinc and 7.7 times more Water than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 31.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.