Nutrient Comparison: Enriched White Pita Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Pita Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Tomato Paste:
- 100 grams of Enriched White Pita Bread have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 57 times more Vitamin K than Enriched White Pita Bread.
- 100 grams of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Tomato Paste:
- 100 grams of Enriched White Pita Bread have 2.4 times more Calcium, 1.6 times more Manganese, 5.1 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Copper, 1.6 times more Magnesium and 8.5 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Paste contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Pita Bread have 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.4 times more Sugars and 1.9 times more Fiber than Enriched White Pita Bread.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.