Nutrient Comparison: Enriched White Pita Bread VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Pita Bread versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Tomato Puree:
- 100 grams of Enriched White Pita Bread have 24 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 17 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Tomato Puree:
- 100 grams of Enriched White Pita Bread have 4.8 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 38.7 times more Selenium, 19.1 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Copper, 3.7 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Pita Bread have 7.2 times more Energy, 6.2 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Sugars than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched White Pita Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.