Nutrient Comparison: Potato Bread VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Potato Bread has 12 times more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Potato Bread.
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Potato Bread has 1.3 times more Calcium, 2.2 times more Copper, 17.3 times more Iron, 2.5 times more Magnesium, 11 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 95 times more Selenium, 187.5 times more Sodium and 20.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Water than Potato Bread.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Bread has 5.7 times more Energy, 26.1 times more Fat, 4.2 times more Carbohydrate, 21 times more Fiber and 18.4 times more Protein than Chilled Orange Juice with Calcium.
- Both Potato Bread and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Potato Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.