Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Baked Potato Flesh	Recommended Dietary Allowance
Energy	61% 1769kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	75% 98g	130g per day for Men 19-50 years
Sugars	113% 82g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	NA	g per day for Men 19-50 years
Sucrose	% 78.5g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	57% 32g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	21% 209mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.74% 102g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Baked Potato Flesh:

• 1 pound of Pan De Torta Salvadoran Bread has 8.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 35.5 times more Vitamin E than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1 and 6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Baked Potato Flesh:

• 1 pound of Pan De Torta Salvadoran Bread has 9.2 times more Calcium, 6.3 times more Iron, 1.6 times more Manganese, 6 times more Phosphorus, 45 times more Selenium, 78 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 7.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 3.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 4.2 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 2.4 times more Carbohydrate, 10.6 times more Sugars and 3.6 times more Protein than Baked Potato Flesh.
• Both Pan De Torta Salvadoran Bread and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6