Nutrient Comparison: Pan De Torta Salvadoran Bread VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Baked Potato Flesh:
- 5 ounces of Pan De Torta Salvadoran Bread have 8.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 35.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Baked Potato Flesh:
- 5 ounces of Pan De Torta Salvadoran Bread have 9.2 times more Calcium, 6.3 times more Iron, 1.6 times more Manganese, 6 times more Phosphorus, 45 times more Selenium, 78 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 3.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 4.2 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 2.4 times more Carbohydrate, 10.6 times more Sugars and 3.6 times more Protein than Baked Potato Flesh.
- Both Pan De Torta Salvadoran Bread and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6