Nutrient Comparison: Pan De Torta Salvadoran Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Baked Potato Skin:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 35.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Baked Potato Skin:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Calcium, 3 times more Phosphorus, 19.3 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 27.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese and 2.7 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 2 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 12.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6