Nutrient Comparison: Enriched Raisin Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Boiled California Red Kidney Beans:
- 1 pound of Enriched Raisin Bread has 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B6 than Enriched Raisin Bread.
- Both Enriched Raisin Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Boiled California Red Kidney Beans:
- 1 pound of Enriched Raisin Bread has 1.6 times more Manganese, 16.7 times more Selenium and 86.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 2.2 times more Energy, 48.9 times more Fat, 77.2 times more Saturated Fat, 32.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6