Nutrient Comparison: Enriched Raisin Bread VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Chilled Orange Juice:
- 1 pound of Enriched Raisin Bread has 7.4 times more Vitamin B1, 10.2 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B5 and 5.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 336 times more Vitamin C than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Enriched Raisin Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Chilled Orange Juice:
- 1 pound of Enriched Raisin Bread has 6 times more Calcium, 4.7 times more Copper, 22.3 times more Iron, 2.4 times more Magnesium, 21.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 200 times more Selenium, 173.5 times more Sodium and 10.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.6 times more Water than Enriched Raisin Bread.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 5.6 times more Energy, 36.7 times more Fat, 77.2 times more Saturated Fat, 5.4 times more Omega 3, 27.9 times more Omega 6, 4.5 times more Carbohydrate, 14.3 times more Fiber and 11.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Sugars than Enriched Raisin Bread.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein