Nutrient Comparison: Toasted Enriched Raisin Bread VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Enriched Raisin Bread versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Enriched Raisin Bread vs Frozen Chopped Broccoli:
- 1 pound of Toasted Enriched Raisin Bread has 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B6, 141 times more Vitamin C, 3.9 times more Vitamin E and 42.7 times more Vitamin K than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Enriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Enriched Raisin Bread vs Frozen Chopped Broccoli:
- 1 pound of Toasted Enriched Raisin Bread has 1.3 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium, 15.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.3 times more Water than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Frozen Chopped Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Enriched Raisin Bread has 11.4 times more Energy, 16.6 times more Fat, 26.7 times more Saturated Fat, 22.5 times more Omega 6, 11.9 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Toasted Enriched Raisin Bread.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6