Toasted Enriched Raisin Bread has 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Frozen Chopped Broccoli?
Toasted Enriched Raisin Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 21.8 times more Vitamin B6, 7.8 times more Vitamin B9, 1610.7 times more Vitamin C, 45 times more Vitamin E and 487.6 times more Vitamin K than Toasted Enriched Raisin Bread.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Enriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Frozen Chopped Broccoli:
100 calories of Toasted Enriched Raisin Bread have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Selenium, 7 times more Zinc and 37.6 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.3 times more Omega 3, 2.5 times more Sugars, 7.3 times more Fiber and 3.7 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Toasted Enriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.