Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
- 1 pound of Oat Bran Reduced-calorie Bread has 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
- 1 pound of Oat Bran Reduced-calorie Bread has 7.7 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium, 19.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Reduced-calorie Bread has 7.7 times more Energy, 11 times more Fat, 50.5 times more Omega 6, 8.6 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6