Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Reduced-calorie Bread versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Tomatoes in Juice with Salt:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Tomatoes in Juice with Salt:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 2.1 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 14.8 times more Manganese, 8.5 times more Phosphorus, 35 times more Selenium, 4.8 times more Sodium and 9.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium and 2.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 14.9 times more Energy, 15.2 times more Fat, 30.5 times more Omega 3, 19.2 times more Omega 6, 14.2 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 12 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein