Comparing Nutrients in 500 calories Toasted Oat Bran Reduced-calorie BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Toasted Oat Bran Reduced-calorie Bread
209g
Tomatoes in Juice with Salt
3125g
Toasted Oat Bran Reduced-calorie Bread has 14.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Tomatoes in Juice with Salt?
Toasted Oat Bran Reduced-calorie Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5, 19.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 19.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Tomatoes in Juice with Salt:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 23.4 times more Potassium, 3.1 times more Sodium, 1.5 times more Zinc and 39.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars and 2 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3