Nutrient Comparison: Rye Reduced-calorie Bread VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye Reduced-calorie Bread versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Dried Butternuts:
- 1 pound of Rye Reduced-calorie Bread has 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 8 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Rye Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Dried Butternuts:
- 1 pound of Rye Reduced-calorie Bread has 1.4 times more Calcium, 1.6 times more Selenium and 513 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.4 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye Reduced-calorie Bread has 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Energy, 19.6 times more Fat, 3.5 times more Saturated Fat, 212.6 times more Omega 3, 47.5 times more Omega 6 and 2.7 times more Protein than Rye Reduced-calorie Bread.