Nutrient Comparison: Wheat Reduced-calorie Bread VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Brussels Sprouts:
- 1 pound of Wheat Reduced-calorie Bread has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 3.7 times more Vitamin B6, 850 times more Vitamin C, 3.7 times more Vitamin E and 885 times more Vitamin K than Wheat Reduced-calorie Bread.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat Reduced-calorie Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Brussels Sprouts:
- 1 pound of Wheat Reduced-calorie Bread has 3.9 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium, 13.3 times more Sodium and 3.2 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.6 times more Potassium and 2.2 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 5 times more Energy, 9.7 times more Fat, 13.5 times more Saturated Fat, 24.4 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 2.9 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- Both Wheat Reduced-calorie Bread and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6