Nutrient Comparison: Wheat Reduced-calorie Bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 1 pound of Wheat Reduced-calorie Bread has 7.6 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Wheat Reduced-calorie Bread.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Wheat Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 1 pound of Wheat Reduced-calorie Bread has 4.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 20.5 times more Manganese, 7.5 times more Phosphorus, 50.7 times more Selenium, 1.5 times more Sodium and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 8.3 times more Energy, 15.4 times more Fat, 32.3 times more Saturated Fat, 29.3 times more Omega 3, 14.9 times more Omega 6, 6.9 times more Carbohydrate, 11.1 times more Fiber and 14.6 times more Protein than Stewed Canned Tomatoes.
- Both Wheat Reduced-calorie Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein