Nutrient Comparison: Rice Bran Bread VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Canned Carrots with Salt:
- 1 pound of Rice Bran Bread has 36.3 times more Vitamin B1, 10 times more Vitamin B2, 12.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Canned Carrots with Salt:
- 1 pound of Rice Bran Bread has 2.8 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, 7.4 times more Phosphorus, 1.2 times more Potassium, 71.8 times more Selenium and 5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Water than Rice Bran Bread.
- Both Rice Bran Bread and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 9.7 times more Energy, 24.2 times more Fat, 19.7 times more Saturated Fat, 9.6 times more Omega 3, 20.9 times more Omega 6, 7.9 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 13.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein