Comparing Nutrients in 300 calories Rice Bran BreadVS Canned Carrots with Salt
Weight per 300 calories
Rice Bran Bread
124g
Canned Carrots with Salt
1200g
Rice Bran Bread has 9.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Canned Carrots with Salt?
Rice Bran Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Canned Carrots with Salt:
300 calories of Rice Bran Bread have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 95.3 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Canned Carrots with Salt:
300 calories of Rice Bran Bread have 7.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 8.7 times more Sodium, 1.9 times more Zinc and 22 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 2.2 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Sugars and 3 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6