Comparing Nutrients in 300 calories Rice Bran BreadVS Frozen Carrots
Weight per 300 calories
Rice Bran Bread
124g
Frozen Carrots
833g
Rice Bran Bread has 6.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Frozen Carrots?
Rice Bran Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Frozen Carrots:
300 calories of Rice Bran Bread have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 118.8 times more Vitamin K than Rice Bran Bread.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Frozen Carrots:
300 calories of Rice Bran Bread have 1.2 times more Iron, 1.4 times more Manganese and 6.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 14.8 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Sugars and 4.5 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.