Nutrient Comparison: Rice Bran Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Frozen Carrots:
- 1 kilogram of Rice Bran Bread has 14.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 17.6 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice Bran Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Bread vs Frozen Carrots:
- 1 kilogram of Rice Bran Bread has 1.9 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 6.7 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, 41 times more Selenium, 4 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Water than Rice Bran Bread.
- Both Rice Bran Bread and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Bread has 6.8 times more Energy, 10 times more Fat, 15.1 times more Saturated Fat, 6.2 times more Omega 3, 6.7 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Frozen Carrots.
- Both Rice Bran Bread and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein