Nutrient Comparison: Rice Bran Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.9 times more Vitamin B1, 8.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Rice Bran Bread.
- Both Rice Bran Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Rice Bran Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Sunflower Seed Flour:
- 1 pound of Rice Bran Bread has 3.2 times more Potassium and 89.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.9 times more Phosphorus, 2 times more Selenium and 3.8 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 2.9 times more Fat, 5.1 times more Saturated Fat, 53 times more Omega 3, 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy and 5.4 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3