Nutrient Comparison: Rice Bran Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Acorns:
- 1 pound of Rice Bran Bread has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B6 than Rice Bran Bread.
- Both Rice Bran Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Rice Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Acorns:
- 1 pound of Rice Bran Bread has 1.7 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Copper and 2.5 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 5.2 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Rice Bran Bread.
- Both Rice Bran Bread and Acorns offer comparable quantities of Carbohydrate per one pound.