Comparing Nutrients in 300 calories Rice Bran BreadVS Acorns
Weight per 300 calories
Rice Bran Bread
124g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than Rice Bran Bread, which is high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Acorns?
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Acorns?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Acorns:
300 calories of Rice Bran Bread have 9.3 times more Vitamin B1, 4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Acorns.
Both Rice Bran Bread and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Rice Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Acorns:
300 calories of Rice Bran Bread have 2.7 times more Calcium, 7.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper and 1.6 times more Potassium than Rice Bran Bread.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.7 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Acorns offer comparable quantities of Energy per 300 calories.