Nutrient Comparison: Rice Bran Bread VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Tomato Puree:
- 1 pound of Rice Bran Bread has 26.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 3 times more Vitamin E and 3.4 times more Vitamin K than Rice Bran Bread.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice Bran Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Tomato Puree:
- 1 pound of Rice Bran Bread has 3.8 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 9.4 times more Manganese, 4.5 times more Phosphorus, 41 times more Selenium, 9.6 times more Sodium and 3.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 2 times more Potassium and 2.1 times more Water than Rice Bran Bread.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 6.4 times more Energy, 21.9 times more Fat, 24.4 times more Saturated Fat, 26.5 times more Omega 3, 20.2 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Tomato Puree.
- Both Rice Bran Bread and Tomato Puree offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6