Nutrient Comparison: Toasted Rice Bran Bread VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Toasted Rice Bran Bread has 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 80.1 times more Vitamin K than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rice Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Toasted Rice Bran Bread has 2.3 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 44.6 times more Selenium, 26.5 times more Sodium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.5 times more Water than Toasted Rice Bran Bread.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rice Bran Bread has 9.4 times more Energy, 41.7 times more Fat, 42.8 times more Saturated Fat, 2.7 times more Omega 3, 138.2 times more Omega 6, 8.8 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6