Nutrient Comparison: Toasted Rice Bran Bread VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Oranges with Peel :
- 1 pound of Toasted Rice Bran Bread has 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B5 and more Vitamin C than Toasted Rice Bran Bread.
- 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Rice Bran Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Oranges with Peel :
- 1 pound of Toasted Rice Bran Bread has 3.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 7.9 times more Phosphorus, 44.6 times more Selenium, 146 times more Sodium and 12.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Water than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Oranges with Peel contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rice Bran Bread has 4.2 times more Energy, 16.7 times more Fat, 22 times more Saturated Fat, 7.2 times more Omega 3, 40.8 times more Omega 6, 3.1 times more Carbohydrate and 7.5 times more Protein than Oranges with Peel .
- Both Toasted Rice Bran Bread and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6