Nutrient Comparison: Rye Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye Bread vs Oil Roasted Almonds:
- 1 pound of Rye Bread has 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 78.7 times more Vitamin E than Rye Bread.
- Both Rye Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Rye Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rye Bread vs Oil Roasted Almonds:
- 1 pound of Rye Bread has 7.5 times more Selenium and 603 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Rye Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye Bread has more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 16.7 times more Fat, 6.7 times more Saturated Fat, 18.3 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Rye Bread.
- Both Rye Bread and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3