Nutrient Comparison: Toasted Rye Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Tomato Paste:
- 1 pound of Toasted Rye Bread has 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.9 times more Vitamin B6, 109.5 times more Vitamin C, 11.6 times more Vitamin E and 8.8 times more Vitamin K than Toasted Rye Bread.
- 1 pound of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rye Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Rye Bread vs Tomato Paste:
- 1 pound of Toasted Rye Bread has 2.2 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 11.3 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Copper and 5.5 times more Potassium than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Paste contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rye Bread has 3.5 times more Energy, 7.7 times more Fat, 6.9 times more Saturated Fat, 9.4 times more Omega 3, 5.3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Sugars than Toasted Rye Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6