Nutrient Comparison: Toasted Rye Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Tomato Paste:
- 14 ounces of Toasted Rye Bread have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B6, 109.5 times more Vitamin C, 11.6 times more Vitamin E and 8.8 times more Vitamin K than Toasted Rye Bread.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rye Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Tomato Paste:
- 14 ounces of Toasted Rye Bread have 2.2 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 11.3 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper and 5.5 times more Potassium than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Paste contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 3.5 times more Energy, 7.7 times more Fat, 6.9 times more Saturated Fat, 9.4 times more Omega 3, 5.3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Sugars than Toasted Rye Bread.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6